When I want to get rid of negative thoughts, I invite them to live in my head for ever and ever and ever.

A couple of minutes go as they noodle around looking for a  a light switch ( there is no light in there, hahahah)  and place to settle in ( I’ll confess it’s not cold and rocky in there ) and are ready to meet my other thoughts and before I know it,those negative thoughts are  gone-poof.Just like that.

It’s weird, am I right?